The article provides a detailed description of the kefir diet for weight loss. The advantages and disadvantages of this diet are considered, the application rules and contraindications are described in detail. After familiarizing yourself with the various options proposed for such a diet, you can, depending on your goal, choose the one that is ideal for your body.
You will learn how to prepare properly for a diet and how to exit it competently, in order to preserve the result for a long time and not harm your health.
what is kefir diet
The kefir diet is a time-limited food system, in which kefir is an indispensable food. . . Kefir is not only low in calories - it helps to cleanse the body and remove toxins and excess fluids, meaning it has a health-promoting effect.
Frequent meals - kefir or kefir with something else - albeit in small portions, make it easier to withstand the restrictions than starving yourself or a poor diet used in other types of weight loss diets.
Rules: dos and don'ts
To get an impressive result, you must scrupulously follow certain rules:
- choose kefir, from release date, 2 to 3 days have passed, maximum 7;
- do not add sugar, honey and other sweets to kefir;
- make sure you drink water, preferably at least a liter and a half a day;
- do not drink water half an hour before and after meals (including kefir, which is equivalent to eating);
- for the period of the diet, the consumption of coffee (unlike the Japanese diet), salt, sugar, black tea is excluded;
- consume at least 1 teaspoon of fiber or drugstore bran per day to saturate the body with the necessary substances;
- take vitamins and minerals, this will avoid feeling weak and dizzy;
- meals must be at least 6;
- abandoning heavy physical exertion, do at least some necessary exercises;
- at the end of the diet, to maintain the result, make kefir weekly on fasting days.
Diet Options
There are about a hundred options for a kefir diet, as they say - for all tastes. The most popular are as follows.
Striped
The diet got its name due to the alternation of "light" days, when only kefir is allowed - a liter and a half (1%), and "dark" days, when some other products can be consumed. These include: cooked or roasted meat or fish, fresh vegetables and fruits, low-fat dairy products.
It is permissible to eat so many of these products per day so as not to exceed 1500 kcal.The recommended duration of this diet is 7 to 21 days.. . . This saving option is incomparably easier to tolerate than the more stringent ones, but the result will be somewhat lower.
Buckwheat Kefir
The buckwheat kefir diet is widely used. To get results you need at least 3 days, maximum 2 weeks. The diet is the same for every day. At night, you need to pour 150 g of buckwheat with boiling water at a ratio of 1: 2 and leave it under the lid overnight. You cannot cook cereal, this will reduce the amount of fiber.
For one day, in 6 receptions, you should eat all the buckwheat and drink 1 liter of kefir. An important point - kefir and buckwheat should be consumed separately, in one dose - cereals, in the other - a drink.
Observation!Perhaps this option is more suitable for someone - the alternating days of consumption of products - a day of buckwheat, a day of kefir.
kefir with apples
This option is used for 3-5 days, thismakes it possible to get rid of 3-5 kg of excess weight. . . For the whole day, you want a liter and a half of kefir and 0, 5-0, 6 kg of apples. All this should be divided 6 times, the last dose should be no more than 2 hours before bedtime. For digestive problems it is best not to use.
There is a variant of the "strict" diet with kefir and apples that is very effective but difficult to tolerate. But with this diet, you can lose up to 10 kg in 9 days - this is what it was designed for. The first 3 days are allowed with kefir (1%), the second 3 days - apples only. And the last 3 days - kefir with a 3% fat content.
kefir and vegetables
Kefir and vegetable diet is recommended for 7 days. Liquids, kefir, water and green tea are allowed. Vegetables can be eaten raw and cooked in unlimited quantities.Only potatoes are prohibited. . .
cucumber kefir
The cucumber-kefir version is one of the most delicious and light. During the day, drink a liter and a half of kefir in 6 receptions, eat 1 kg of cucumber and 0, 3-0, 4 kg of cooked white fish.
beets and kefir
The duration of the diet in combination with beetroot is 3 days. The usual dose of kefir and 1 kg of cooked beetroot is recommended per day, from which you can make salads by adding a little cream or butter. You need to eat a little, every 2 hours.
Attention!Bowel disease is a contraindication as diarrhea is possible.
kefir potato
The potato kefir version involves using boiled potatoes in addition to kefir. This system is recommended for 3 days. Boil 3 large potatoes in unsalted water. 1 potato for breakfast, 2 for lunch.The result is up to 5 kg less.
Kefir with porridge
With this diet, you need to choose a type of cereal.
oat kefir
Duration - 10 days:
- breakfast - oatmeal with water (no sugar), a glass of kefir;
- lunch - 0, 15 kg of cooked chicken, vegetable salad, a glass of kefir;
- dinner - 0, 15 kg of low-fat cottage cheese, 1 fruit, a glass of kefir
Kefir rice
The duration of use of this diet is 7 days. Every day - a liter and a half of kefir and rice porridge in unlimited quantities. You need to cook this porridge without salt and sugar. If desired, you can add an apple to the daily rate.A week can steal 5 kg from you. . .
in dairy
For 3-7 days it is allowed to consume kefir and 0. 5 kg of cottage cheese. As a last resort, you can eat an apple without sugar. what dietallows you to get rid of 3 kg in 3 days.There is a more difficult option, where you can only consume kefir, milk and yogurt for 3-5 days, every 2 hours. The result can be up to 7 kg of weight loss.
Kefir with fruit
This option allows the use of different fruits along with kefir. Only grapes are prohibited. Restrictions apply to bananas - 1 piece is allowed per day and during the day only. The ideal application period is 3-5 days, you can lose 5 kg.
- Banana Kefir Dietallows the use of 1 liter of kefir and a bunch of bananas per day. You can make a banana kefir cocktail with the addition of cinnamon or cocoa. Prohibited in diabetes mellitus.
- Lemon kefir optiononly suitable for those who have everything in perfect condition with the gastrointestinal tract. You can consume 2 lemons a day with kefir - eat or squeeze the juice into water. You can maintain this diet for more than 3 days.
egg kefir
Another option for a varied diet is to use 4 hard-boiled eggs plus 1 liter of kefir. Green tea is allowed. No more than 3 days.
kefir and chicken
This diet is designed for 6 days, during which you can lose weight up to 5 kg. The first 3 days are allowed with kefir and water only, the second 3 days - 0, 3 kg of cooked chicken. Green tea is not prohibited.
Star
Rumor has it, many show business stars have experienced the effect of this diet on themselves. 7 days guarantee a weight loss of up to 4 kg.For the day, 0. 5 liter of kefir plus an additional diet are placed.
- Day 1: 0, 5 kg of baked potatoes.
- Day 2: 0, 5 kg of cottage cheese.
- Day 3: 0, 5 kg of fruit (excluding bananas and grapes).
- Day 4: 0, 3-0, 5 kg of cooked chicken.
- Day 5: 0, 5 kg of carrots, 0, 15 kg each of prunes, dried apricots, raisins.
- Day 6: 1. 5 liters of still mineral water.
- Day 7: 0. 5 kg of fruit.
Observation!The last meal is at 18: 00.
7-day menu
The seven-day kefir diet belongs to the category of protein diets, if strictly followed it can give fantastic results - up to 10 kg less in weight. Therefore, this option is most often used for weight loss.
Every day you should drink a liter and a half of kefir and add a product.
- Day 1: 0, 6 kg of baked potatoes.
- Day 2: 150 g of cooked chicken.
- Day 3: 150 g of cooked meat (veal).
- Day 4: 150 g of cooked fish.
- Day 5: 150 g of cooked broccoli, 1 cooked carrot and 2 baked apples.
- Day 6: up to 2 liters of kefir, still water.
- Day 7: Unlimited still mineral water, 0, 2 liters of kefir can be used.
mono diet
A difficult version of espresso for weight loss is a 3-day mono-diet. Kefir is allowed - 1. 5 liters for six doses - and water.The result is less than 3 kg.It is prohibited for people with pathology of the stomach, intestines, kidneys, heart and also not recommended for teenagers.
How long can you diet
Having decided to apply a kefir diet, you should prepare for it by not eating heavy, fatty foods for several days. This will make it easier for the body to deal with subsequent restrictions.The number of pounds lost depends on the diet option chosen and the duration of its application.. . . For example, in 3 days of a mono-diet, you can easily lose 1 to 3 kg, and in a week - up to 7 kg.
Mono-diets, unlike the Ducan diet, are not recommended by doctors for a period longer than 3 days - they can harm the body. But combined diet options, where other foods are present, can be used for 2-3 weeks. However, it is still recommended to consult a doctor.
How to get off this diet properly
The exit from any type of diet must necessarily be gentle, because for any period, even 3 days, the body is already used to receiving food in small portions. And if literally the next day you load it with a lot of food, it will cause failure, or even illness.
thereforefor the first 2-3 weeks after the end of the diet, you should not eat sweet and fatty foods.. . . And increase the amount of food consumed gradually, adding products 2 positions a day, no more. Also, do not consume alcohol and carbonated beverages.
Pros and cons
The kefir diet, like all others, has undeniable advantages and benefits compared to others and unavoidable disadvantages.
Main advantages:
- it does not require large investments and, like the Maggi diet, it does not require time to prepare complex dishes;
- there is the opportunity to choose the most suitable option;
- normalizes the body's metabolic processes;
- promotes the elimination of toxins and toxins;
- cleanses large and small intestines;
- improves intestinal microflora, improves digestion in general;
- removes excess fluid and salt from the body;
- acts quickly, the result is visible on the third day;
- positively affects the activity of the cardiovascular system;
- frequent meals facilitate the process;
- in case of acute feeling of hunger, unplanned snacks are allowed.
Disadvantages include the following factors:
- if you leave the diet incorrectly, the weight can return quickly;
- can cause a disturbance in the gastrointestinal tract;
- combining kefir with fruit can increase stomach acidity.
Contraindications
Definitely for using the kefir dietthere are a number of contraindications, the violation of which will inevitably lead to dire consequences:
- pregnancy and breastfeeding;
- intolerance to dairy products;
- the presence of diseases of the gastrointestinal tract, kidneys;
- adolescence.
After reviewing the information received, you can decide on the desirability of using the kefir diet for yourself by choosing the appropriate option.